Do you ever find yourself berating yourself for not being good enough, not working hard enough, not relaxing enough, not being perfect enough. It’s time to give yourself a break. Nobody is perfect. We have good days and bad days. Enjoy the good times, be kind and compassionate with yourself through the bad times. Choosing a couple of positive affirmations to have running through the back of your mind can be helpful. And always working with this one: I am grateful for……
is a daily game changer.
I have enough
I do enough
I am enough
All is well