Turn your anxiety into your power

Anxiety is a frequent companion for many of us in the western world.  One of the definitions of anxiety is “a feeling of worry, nervousness, or unease about something with an uncertain outcome.”  I have often considered anxiety to be a negative emotion projected into our future. Another word for anxiety is fear. As we can … Read more

Life-enhancing Techniques

Life-enhancing techniques I wanted to share with you a couple of techniques I use most days to enhance the quality of my daily life and my overall emotional health and well-being. There are two key times of day for doing this, first thing in the morning, and the last few minutes before you fall asleep … Read more

Reflections on Life

Reflections on Life How have you been getting on in this hot weather?  Have you been making the most of it?  Or feeling frustrated by the heat when you’re trying to work/commute? My cat passed away this week.  I felt very sad.  He had travelled with my family for 16 years, the majority of my … Read more

Choose to be happy each day!

Choose Happiness We are spiritual beings, currently choosing to learn our growth lessons in a physical body on the earth plane.  We can choose how we live our earthly life.  Don’t sit around waiting for something to change for you to start feeling happier.  We can choose to feel happy each and every day.  There … Read more

Anything is possible!

Once we bring our awareness to a limiting belief pattern or a negative habit, we then open to the possibility to change it. We are unlimited beings, living with unlimited possibilities and abundant choices ahead of us.  However, we often feel that we can’t change or that there is no choice – but this is … Read more

Living in the flow of life:

What does this mean – living in the flow of life?  To me, it means, allowing your energy to open and to receive what comes to you each day. When you are working to create positive changes in your life, and you have gained clarity on what these changes are, you then have to start … Read more

How do we attain happiness?

“The purpose of our lives is to be happy” Dalai Lama We live in a society where the focus in life is to work hard and to earn lots of money.  We are positively encouraged from a very young age, that that is what you must do to get anywhere in life.  You must work … Read more

The Transformative Power of Gratitude!

When you are starting the journey of creating positive life changes, one of the most important transformative techniques is gratitude. I can’t over emphasise the importance of feeling thankful and blessed!  It has been the single most important life-changing activity I have ever undertaken!!! This practice is about looking around you and noticing everything that … Read more

How to make positive life changes!

When you are starting to create positive life changes, one of the best techniques is to start turning within; connecting with your intuition; connecting with your divine spiritual self/your higher self/your inner self on a regular basis. Why? – because it is through connecting in with your Higher Self – that you can then work with … Read more