Do you prioritise self-care?

How well do you look after yourself?  Do you eat well every day? Do you exercise regularly? Do you relax?  Do you partake in activities you love to do every day?  If not, why not? Why is it sometimes so difficult to commit to a decision we have made to positively change something in our … Read more

Are you struggling financially?

Do you know that you are a creative being?  You are creating your future life with the thoughts, beliefs and feelings you are giving out to the universe today. How do you create an financially abundant future if you are struggling with money in the present moment? I have a few suggestions: 1.  The number … Read more

How are you feeling today?

Do you sometimes wake up feeling grumpy, irritable, sad, blue or anxious? Or you may wake up feeling good and well but during the day, an event or a conversation occurs that you notice upsets you in some way and you end up feeling anxious or low. It’s very common. Sometimes we can feel like … Read more

What’s the meaning of life?

Do you ever find yourself asking yourself – whats the point of life?  Not in a depressive, despondent way but in a ‘Why am I here?’ and ‘What am I doing?’ From a young age I have frequently pondered on the meaning of life.  Don’t worry, I’m not going to pretend that I have come … Read more

Turn your anxiety into your power

Anxiety is a frequent companion for many of us in the western world.  One of the definitions of anxiety is “a feeling of worry, nervousness, or unease about something with an uncertain outcome.”  I have often considered anxiety to be a negative emotion projected into our future. Another word for anxiety is fear. As we can … Read more

Life-enhancing Techniques

Life-enhancing techniques I wanted to share with you a couple of techniques I use most days to enhance the quality of my daily life and my overall emotional health and well-being. There are two key times of day for doing this, first thing in the morning, and the last few minutes before you fall asleep … Read more

Reflections on Life

Reflections on Life How have you been getting on in this hot weather?  Have you been making the most of it?  Or feeling frustrated by the heat when you’re trying to work/commute? My cat passed away this week.  I felt very sad.  He had travelled with my family for 16 years, the majority of my … Read more

Choose to be happy each day!

Choose Happiness We are spiritual beings, currently choosing to learn our growth lessons in a physical body on the earth plane.  We can choose how we live our earthly life.  Don’t sit around waiting for something to change for you to start feeling happier.  We can choose to feel happy each and every day.  There … Read more