Go with the flow and be happy…

I think we all want to be happy, peaceful, contented and enjoying our lives. Is this true for you? However, there’s no such thing as a perfect life.  Within every moment there are compromises.  There are things that you can value and things that you can complain about.  There is no perfect location to live, … Read more

How to create positive changes…

Are there positive changes you would like to create in your life? Wouldn’t it be lovely if every time you thought about something, some person or some experience you would like to have, it automatically appeared? When there is something you want to manifest in your life, the answer from the universe is always yes! … Read more

Create yourself a mood-boosters list…

We have just passed the point of the Autumn Equinox. A time where the earth is in balance. A time to reflect upon how much balance you have in your life. Is there something you could be doing more of, or less of to achieve better balance?  It is also a time to appreciate the abundance … Read more

5 top tips to improve your life from today

We all have good and bad days.  For no apparent reason, we can occasionally awake feeling positive, motivated and energetic.  Equally on other days, we can struggle to get up, feel negative from the get go, and then feel that our day goes from bad to worse. Make sure you take time to appreciate your good days … Read more

Do you prioritise self-care?

How well do you look after yourself?  Do you eat well every day? Do you exercise regularly? Do you relax?  Do you partake in activities you love to do every day?  If not, why not? Why is it sometimes so difficult to commit to a decision we have made to positively change something in our … Read more

Are you struggling financially?

Do you know that you are a creative being?  You are creating your future life with the thoughts, beliefs and feelings you are giving out to the universe today. How do you create an financially abundant future if you are struggling with money in the present moment? I have a few suggestions: 1.  The number … Read more

How are you feeling today?

Do you sometimes wake up feeling grumpy, irritable, sad, blue or anxious? Or you may wake up feeling good and well but during the day, an event or a conversation occurs that you notice upsets you in some way and you end up feeling anxious or low. It’s very common. Sometimes we can feel like … Read more

What’s the meaning of life?

Do you ever find yourself asking yourself – whats the point of life?  Not in a depressive, despondent way but in a ‘Why am I here?’ and ‘What am I doing?’ From a young age I have frequently pondered on the meaning of life.  Don’t worry, I’m not going to pretend that I have come … Read more

Turn your anxiety into your power

Anxiety is a frequent companion for many of us in the western world.  One of the definitions of anxiety is “a feeling of worry, nervousness, or unease about something with an uncertain outcome.”  I have often considered anxiety to be a negative emotion projected into our future. Another word for anxiety is fear. As we can … Read more

Life-enhancing Techniques

Life-enhancing techniques I wanted to share with you a couple of techniques I use most days to enhance the quality of my daily life and my overall emotional health and well-being. There are two key times of day for doing this, first thing in the morning, and the last few minutes before you fall asleep … Read more