Fall in love with looking after number one It can feel very difficult to prioritise and assert to those around us what we need, especially if it negatively affects people we care about. Maybe you need some time on your own, without anyone else’s needs but your own to attend to. Going away just with … Read more

I know things have been difficult recently but this is how it is, this is where we are.  I’m noticing a tendency at the moment for people to be waiting for life to change and feeling like their life is on hold.  But it isn’t.  Your life is still passing by each day. Try to … Read more

It’s time to start preparing for the year ahead.  It’s time to let go of the old, to allow in the new. We are now moving into the best time of the year for decluttering – physically, mentally and emotionally; and for setting our intentions for what we wish to create and see in our … Read more

Can you feel it?…Change is in the air! Well I don’t know about you but I have found this January to be the longest month ever! But can you feel that change is coming?  The days are gradually getting longer.  When we have sunshine, the sun is getting stronger.  Have you heard the new excitable … Read more

Lose weight simply – the Chinese Medicine way The most efficient and quickest way to lose weight through diet alone is to be kind to your digestive system.  The more easily your food is digested, the less energy is required to process your food and the more easily the nutrients are absorbed from your food.  … Read more

– Use sage to ‘smudge’ yourself and your environment. Buy yourself a sage smudge stick (there are plenty available online) and read or watch directions for how to use it on YouTube. You can use it to cleanse your rooms, especially your bedroom and your workspace. You can also cleanse your aura by wafting it … Read more

Create a ‘mood boosters’ list   Create yourself a ‘mood boosters’ list. This is a list of things that will help to make you feel happier and more energised. It would be great to have a variety of things that you could do at different times.   When you feel your energy dip, physically, mentally … Read more

Stop doing things that make you feel miserable   Don’t indulge in watching negative television programs, negative self-talk, excessive negative news-watching, complaining or negative conversations with others. Avoid binging on food, alcohol, television, social media, suppressive or mind-numbing technology, mood-numbing drugs etc. Stop procrastinating on taking daily action in the direction of manifesting your dreams … Read more

Whoever chose the date of 1st January to be the New Year, was obviously not living in tune with the seasons and nature! If you look around you in nature there is nothing “new yearish” going on. There is no high energy or surges of motivation, the earth is resting, nature is quiet, the trees … Read more

There is so much coming and going, so much change occurring around us at this time, that is out of our control. What can you do to help maintain your balance and equilibrium? You can sit quietly and notice your breath. You can tune into all the sounds around you. You can bring awareness to … Read more