How calm are you?

How are you coping with these uncertain times: – with the current inability to make plans? With not knowing what’s around the corner? With the weekly and occasionally daily changes? For many years, my main intention in my life has been to aim for inner peace and contentment.  This journey has led me to explore … Read more

Living for today

As those of you who know me know, that I have a horse that I love and care for deeply.  My children joke that I love him more than them!!  He has been unwell this week with a currently unknown diagnosis, and I have been feeling sad and anxious in various degrees.  However, this has … Read more


Excerpt from my book: “YES YOU CAN create a life you love” Journaling: your new best friend   I know I have mentioned this before a few times, but now I would like you to start working with this incredibly valuable tool in a more committed way. I have been journaling for over 25 years … Read more

Creating a Vision board

Excerpt from my book: “YES YOU CAN create a life you love” Creating your vision and gaining clarity Set yourself up, ideally in a quiet space where you won’t be interrupted. Read through the instructions below before getting started, so that you understand the activity as a whole. Then come back to the top and … Read more

Summer Solstice Greetings!

We have just passed the beauty of the summer solstice.  At this time of year, the earth pauses, and if you are familiar with meditation or mindfulness, you may notice this pause is similar to the one at the top of your in breath, before you exhale.  The winter solstice reflects the pause at the … Read more

Moving forward…

Moving forward with positivity and intent… As the time feels right for you and as the current restrictions are lifted, over the next few months we will be gently easing out of this lockdown period.  These next few weeks could be a good time to reflect upon your experiences and look at what your current … Read more

Imagine all the people, living life in peace

Wow! What strong energy the first half of 2020 has been so far.  There have been huge collective, emotional outpourings of sadness, grief, fear, anger and love.  The tragedy of the Australian bush-fires and deaths of billions of animals, the divisions that Brexit highlighted in the UK, the unprecedented pandemic which has affected every single … Read more

Have you stopped to smell the flowers?

Are you finding things a little challenging right now?  Are you getting restless and wondering what else you can do? Would you like to feel happier and more content? Can you allow yourself to stay in the present moment?  When you do, you are reminded of your inner creativity, your adaptability, your flexibility.  When you … Read more

Are you a good friend…to yourself?

Are you a good friend….to yourself?   Would you consider yourself to be a good friend?  Do you support others when they’re feeling sad or upset?  Do you reassure your friends when they’re feeling worried?  Do you give them space to vent their anger or frustration when something has made them feel cross?  Are you … Read more

Do you need to take a break?

Do you need a break?  Now is THE time to look after your mental health. Do you need to take some time off from all the thoughts in your head? Do you need to take some time off from working out what your next move is?  Do you need to take some time off from … Read more