Do you prioritise self-care?

How well do you look after yourself?  Do you eat well every day? Do you exercise regularly? Do you relax?  Do you partake in activities you love to do every day?  If not, why not? Why is it sometimes so difficult to commit to a decision we have made to positively change something in our … Read more

Are you struggling financially?

Do you know that you are a creative being?  You are creating your future life with the thoughts, beliefs and feelings you are giving out to the universe today. How do you create an financially abundant future if you are struggling with money in the present moment? I have a few suggestions: 1.  The number … Read more

How are you feeling today?

Do you sometimes wake up feeling grumpy, irritable, sad, blue or anxious? Or you may wake up feeling good and well but during the day, an event or a conversation occurs that you notice upsets you in some way and you end up feeling anxious or low. It’s very common. Sometimes we can feel like … Read more

What’s the meaning of life?

Do you ever find yourself asking yourself – whats the point of life?  Not in a depressive, despondent way but in a ‘Why am I here?’ and ‘What am I doing?’ From a young age I have frequently pondered on the meaning of life.  Don’t worry, I’m not going to pretend that I have come … Read more