Life-enhancing Techniques

Life-enhancing techniques I wanted to share with you a couple of techniques I use most days to enhance the quality of my daily life and my overall emotional health and well-being. There are two key times of day for doing this, first thing in the morning, and the last few minutes before you fall asleep … Read more

Reflections on Life

Reflections on Life How have you been getting on in this hot weather?  Have you been making the most of it?  Or feeling frustrated by the heat when you’re trying to work/commute? My cat passed away this week.  I felt very sad.  He had travelled with my family for 16 years, the majority of my … Read more