Anything is possible!

Once we bring our awareness to a limiting belief pattern or a negative habit, we then open to the possibility to change it. We are unlimited beings, living with unlimited possibilities and abundant choices ahead of us.  However, we often feel that we can’t change or that there is no choice – but this is … Read more

Living in the flow of life:

What does this mean – living in the flow of life?  To me, it means, allowing your energy to open and to receive what comes to you each day. When you are working to create positive changes in your life, and you have gained clarity on what these changes are, you then have to start … Read more

How do we attain happiness?

“The purpose of our lives is to be happy” Dalai Lama We live in a society where the focus in life is to work hard and to earn lots of money.  We are positively encouraged from a very young age, that that is what you must do to get anywhere in life.  You must work … Read more

The Transformative Power of Gratitude!

When you are starting the journey of creating positive life changes, one of the most important transformative techniques is gratitude. I can’t over emphasise the importance of feeling thankful and blessed!  It has been the single most important life-changing activity I have ever undertaken!!! This practice is about looking around you and noticing everything that … Read more